Therapy Resources

What are these resources?

These are articles, links and generally a useful curated collection of information to help you understand what therapy is, its importance to help people, and what steps you can take if you would like to get some assistance yourself.

Therapy articles

On the road towards change

Change is possible. It is a journey where some roads that may feel perilous at times but with adequate strategies the outcome can be a life-changing experience. As everybody is unique with unique circumstances there is no one golden rule, like a magic bullet that...

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Should you reach out to a coach or a therapist?

First it’s important to understand how coaches and therapists differ from each other. Professional bodies ensuring that professional criteria are met govern therapists, ranging from counsellors to psychiatrists holding a variety of diplomas, masters or doctorates. It...

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